Personal Training in Lancaster PA

Poojan really looks to push, and knows where your body needs work. Being an all round package is what makes Poojan’s teachings so effective. Even if you are focused on one specific goal, he has your best interests at heart. He is patient, and very knowledgeable.  I would strongly recommend any program he has to offer.

Poojan was my personal trainer and he really took the time to get to know me and designed a workout that met my individual needs. He was very personable and made me feel comfortable from the first time I met him. If there was something that caused me discomfort  he gave me modifications that I could do safely for my back issues. I highly recommend him as a PT!

I’ve been working with Poojan for a little while now, and I can confidently say he’s exceeded my expectations.  He’s super knowledgeable and great to work with. Structures workouts with your goals in mind, and pushes you to the limit to hit them. I couldn’t recommend him enough.

Working with Poojan has been an absolute delight from day one. He is very personable. He really listens and takes into consideration any problem areas you have. For me that was my neck, knee and tight hips. I truly feel like the workouts are designed for me and I never worry about being injured or suffering from pain. The progression of the exercise routines steady increased in intensity in such a way it really helped boost my confidence and confidence in my body’s ability. In just a month I was able to see such improvement in my mobility and strength. His instructions are clear and he constantly checks in for feedback and will adjust according to how your body responds. Since working out with Poojan I have never dreaded going to a session, instead I’ve had fun while seeing improvement. Great personalization without the exorbitant fee. I would highly recommend Poojan as a personal trainer.

Pooj worked with me back in 2022. I was getting ready for a trip and had limited time to train. He helped me cut down on wasted time in the gym. I am the type of person to take breaks in between sets and with my schedule I didn’t have as long as I was used too for the gym. He kept me on pace and kept the workouts fun. I definitely felt stronger and more mobile after just a couple of weeks. He introduced me to some new exercises that I still do to this day, and worked in some of the exercises I already enjoyed. You can tell he listens and is always thinking of how to improve the workouts he provides. He is also just a high-energy, fun guy to be around which definitely helps when he is kicking your butt. The next time my workouts get stale or I need a little extra motivation I know exactly where to go; hopefully he wont be completely booked out.

Poojan Shah is a very intelligent trainer. He takes the time to curate a personalized training plan for each of his clients . He is dedicated and it shows through his actions. I am thankful to have the opportunity to train with him.